It’s hard to look at a pristine #shelfie full of beautiful luxury skin-care products and not think I need all of this on my face immediately. Or maybe you’re someone who would love to have an actual skin-care routine but just thinking about setting foot in a Sephora is overwhelming. Either way, you’ll be glad to know that experts tell us a real honest-to-goodness skin-care regimen only needs a few important elements. And in fact, most of us would probably be better off sticking to the simpler end of things. What steps should a skin-care routine include? The basic steps of a skin-care routine are a gentle cleanser, a moisturizer, and a sunscreen, Emily Newsom, M.D., a board-certified dermatologist at Ronald Reagan UCLA Medical Center, tells SELF. Seriously, that’s all you have to do. “I like to keep things pretty simple,” she says. “It might not make for great blogging, but it’s fine.” WATCH THIS 6 Ways Working Out Affects Your Skin In fact, there are very fe...

Does it really matter when and in what order you apply your skin care products? We asked because we never felt the need to worry about the order in which we eat our food. (After all, don’t we absorb the same amount of sugar in sweets even if we eat them last?) So we asked the skin experts the same question we ask ourselves every time we buy a new skin care product or add another step to our routine: In what order should I apply my skin care products and does it matter? Sequence Matters, Here’s Why According to board-certified dermatologist and dermatologic surgeon, Dr. Heather Rogers, applying your skin care products in the proper order ensures that your skin receives the full benefits of each product. “The order of application is incredibly important,” says Dr. Rogers. “The skin’s job is to keep things out, but many of the skin care products we use have ingredients we want to get in. Only a very small amount of these key ingredients can penetrate the skin, even when pe...

Overview The Dead Sea is a salt water lake in the Middle East, located between Israel and Jordan. The geographical features of the Dead Sea — including the fact that the lake is at the lowest sea level of any body of water on earth and surrounded by mountains — makes the surrounding silt and mud rich with a unique combination of minerals like magnesium, sodium, and potassium. People use Dead Sea mud to treat health conditions ranging from psoriasis to back pain. A great deal of research backs up claims that Dead Sea mud can relieve pain, reduce inflammation, and more. 1. Helps improve psoriasis Dead Sea mud can be applied as a compress to psoriasis flares. Researchers have established Trusted Source that the high concentrations of salt and other chemical compounds in the mud can be used to treat psoriasis effectively. Using Dead Sea mud as a mud compress in areas where your psoriasis or psoriatic arthritis is, can decrease symptoms and relieve pain caused by infl...